Resounding Yoga Workshop: Sound, Movement, & Meditation

Saturday August 19th 3:30-5pm, $20

15 min lecture on benefits & explanation of sound, movement & meditation followed by an integrated yoga practice. 

This is great for those curious about how sound & movement can enhance their life. 

Learn common yoga postures & movements to increase joint mobility and balance the autonomic nervous system. 

Experience sound through singing, sound bowls, and a curated playlist. 

Be a part of a community of like-minded people.

https://www.blueskyyogastl.com/workshops-events?mobile=false&options%5Bids%5D=8389&options%5Bsite_id%5D=772088&version=0