False Narratives -> Affirmations Jan 27, 2021 | Quotes, The Artist, Tips, Yoga & MindfulnessWhen I identify these false narratives I am then able to provide an antidote: affirmations. read more
10 Ways Songwriters Can Nurture Their Bodies Jan 20, 2021 | Artist, Instructor, News, Resources, The Artist, Tips, Yoga & MindfulnessIf your body isn’t feeling good, chances are your writing isn’t going to feel so good either. Here are some actionable steps to nurture your body and to service your art. read more
What Motivates Me Nov 12, 2020 | News, Tips, Yoga & MindfulnessWhen I wake up in the morning I get excited to create. Whether it be a lesson plan, a song, or a meal I am always... read more
Meditation and Me Nov 5, 2020 | News, Yoga & MindfulnessMeditation has drastically helped my life. It gives me an opportunity to listen to myself and all the different... read more