Mindful Movements

When

Where

Blue Sky Yoga

Cost

$10-15

Event Description

Natalie teaches a Mindful Movements yoga class Sundays from 11am-12pm at Blue Sky Yoga. Natalie Huggins is a well-versed musician in the St. Louis Area who found her musicianship and performance improved after regularly practicing yoga. Already a veteran at teaching music, she enlisted at Urban Breath's 200-Hour Foundational Yoga Teacher Training program in 2016 so she could share these practices with her students and peers. Through this program she focused on a project development plan for Yoga for Musicians and Singers that includes breathing techniques to reduce anxiety, meditations to increase focus, and poses to release tensions and strengthen muscles providing a holisitc approach to musicianship. You can expect classes with Natalie to be mindful and gentle with the heart at the center of each practice. She teaches from the Hatha style of yoga combining vinyasa and yin elements in each class. You can expect classes to use the voice in order to create space and carefully selected music to go along with the practice.